Abbau von Stress

Wissenschaftliche Studien

Barnes V. A., et al. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association, 89, 464-476, 1997. Zur Studie …

Dillbeck M.C. und Orme-Johnson D. W. Physiological differences between Transcendental Meditation and rest. American Psychologist 42:879–881, 1987. Zur Studie …

Elder Ch., et al., Effect of Transcendental Meditation on Employee Stress, Depression, and Burnout: A Randomized Controlled Study. The Permanente Journal 18(1):19-23, 2014. Zur Studie …

Jevning R., et al. The physiology of meditation: a review. A wakeful hypometabolic integrated response. Neuroscience & Biobehavioral Reviews 16(3):415-24, 1992. Zur Studie …

Jevning R., et al. The transcendental meditation technique, adrenocortical activity, and implications for stress. Experientia 34(5):618-9, May 15, 1978. Zur Studie …

Jevning R., et al. Adrenocortical activity during meditation. Hormonal Behavior 10(1):54-60, Feb. 1978. Zur Studie …

Orme-Johnson D.W. Autonomic stability and Transcendental Meditation. Psychosomatic Medicine 35, 341-349, 1973. Zur Studie (PDF) …

Orme-Johnson D.W. und Walton K. W. All approaches of preventing or reversing effects of stress are not the same. American Journal of Health Promotion 12:297-299, 1998. Zur Studie …

Schneider R.H. Altered responses of cortisol, GH, TSH and testosterone to acute stress after four months' practice of Transcendental Meditation (TM). Annals of the New York Academy of Sciences 746:381-384, 1994. Zur Studie …

Subrahmanyam S. und Porkodi K. Neurohumoral correlates of Transcendental Meditation. Journal of Biomedicine 1: 73–88, 1980.

Walton K.G., et al. Lowering cortisol and CVD risk in postmenopausal women: a pilot study using the Transcendental Meditation program. Annals of New York Academy of Sciences 1032:211-215, 2005. Zur Studie …

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Schnellere Erholung von Stress

Wissenschaftliche Studien

Barnes V. A., et al. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research 51, 597-605, 2001. Zum Artikel …

Brooks J.S. und Scarano T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development 64: 212-215, 1985. Zum Artikel …

Gaylord C., et al. The effects of the Transcendental Meditation technique and progressive muscle relaxation on EEG coherence, stress reactivity, and mental health in black adults. International Journal of Neuroscience 46: 77-86, 1989. Zum Artikel …

Orme-Johnson D.W. Autonomic stability and Transcendental Meditation. Psychosomatic Medicine 35: 341-349, 1973. Zum Artikel (PDF) …

Besserer Schlaf

Wissenschaftliche Studien

Ljunggren G. Inflytandet av Transcendental Meditation pa neuroticism, medicinbruk och sömnproblem. Läkartidningen 74(47): 4212–4214, 1977. Zur Studie …

Lovell-Smith H. D. Transcendental Meditation – treating the patient as well as the disease. The New Zealand Family Physician 9: 62–65, April 1982. Zur Studie …

Orme-Johnson D. W., et al. Meditation in the treatment of chronic pain and insomnia. In National Institutes of Health Technology Assessment Conference on Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia, Bethesda Maryland: National Institutes of Health, 1995. Zur Studie (siehe dort: »Technology Assessment Panel« …

Senkung des Bluthochdrucks

Wissenschaftliche Studien

Alexander C.N., et al. Transcendental Meditation, mindfulness, and longevity: An experimental study with the elderly. Journal of Personality and Social Psychology 57: 950-964, 1989. Zur Studie …

Alexander C.N., et al. Trial of stress reduction for hypertension in older African Americans (part II): sex and risk subgroup analysis. Hypertension 28: 228-237, 1996. Zur Studie …

Anderson J.W., et al. Blood pressure response to Transcendental Meditation: a meta-analysis. American Journal of Hypertension 21 (3): 310-6, 2008. Zur Studie …

Barnes V.A., et al. Impact of Transcendental Meditation on ambulatory blood pressure in African-American adolescents. American Journal of Hypertension 17 (4): 366-369, 2004. Zur Studie …

Barnes V. A., et al. Stress, stress reduction, and hypertension in African Americans: an updated review. Journal of the National Medical Association, 89: 464-476, 1997. Zur Studie …

Barnes V. A., et al. (1999). Acute effects of Transcendental Meditation on hemodynamic functioning in middle-aged adults. Psychosomatic Medicine, 61, 88: 525-531. Zur Studie …

Brook R.D., et al. Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure
A Scientific Statement From the American Heart Association. Hypertension 61(6): 1360-1383 , 2013. Zur Studie …

Rainforth M.V., et al. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports 9: 520–528, 2007. Zur Studie …

Schneider R.H., et al. A randomized controlled trial of stress reduction in the treatment of hypertension in African Americans during one year. American Journal of Hypertension 18(1): 88-98, 2005. Zur Studie …

Schneider R.H., et al. Long-term effects of stress reduction on mortality in persons ≥ 55 years of age with systemic hypertension. American Journal of Cardiology 95: 1060-1064, 2005. Zur Studie …

Schneider R.H., et al. A randomized controlled trial of stress reduction for hypertension in older African Americans. Hypertension 26: 820-827, 1995. Zur Studie …