Rückgang kardiovaskulärer Risiken

Rückgang von Arteriosklerose und Schlaganfall

Wissenschaftliche Studien

Castillo-Richmond A., et al. Effects of the Transcendental Meditation Program on carotid atherosclerosis in hypertensive African Americans, Stroke 31: 568-573, 2000. Zur Studie …

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Senkung des Bluthochdrucks

Wissenschaftliche Studien

Alexander C.N., et al. Transcendental Meditation, mindfulness, and longevity: An experimental study with the elderly. Journal of Personality and Social Psychology 57: 950-964, 1989. Zur Studie …

Alexander C.N., et al. Trial of stress reduction for hypertension in older African Americans (part II): sex and risk subgroup analysis. Hypertension 28: 228-237, 1996. Zur Studie …

Anderson J.W., et al. Blood pressure response to Transcendental Meditation: a meta-analysis. American Journal of Hypertension 21 (3): 310-6, 2008. Zur Studie …

Barnes V.A., et al. Impact of Transcendental Meditation on ambulatory blood pressure in African-American adolescents. American Journal of Hypertension 17 (4): 366-369, 2004. Zur Studie …

Barnes V. A., et al. Stress, stress reduction, and hypertension in African Americans: an updated review. Journal of the National Medical Association, 89: 464-476, 1997. Zur Studie …

Barnes V. A., et al. (1999). Acute effects of Transcendental Meditation on hemodynamic functioning in middle-aged adults. Psychosomatic Medicine, 61, 88: 525-531. Zur Studie …

Brook R.D., et al. Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure
A Scientific Statement From the American Heart Association. Hypertension 61(6): 1360-1383 , 2013. Zur Studie …

Rainforth M.V., et al. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports 9: 520–528, 2007. Zur Studie …

Schneider R.H., et al. A randomized controlled trial of stress reduction in the treatment of hypertension in African Americans during one year. American Journal of Hypertension 18(1): 88-98, 2005. Zur Studie …

Schneider R.H., et al. Long-term effects of stress reduction on mortality in persons ≥ 55 years of age with systemic hypertension. American Journal of Cardiology 95: 1060-1064, 2005. Zur Studie …

Schneider R.H., et al. A randomized controlled trial of stress reduction for hypertension in older African Americans. Hypertension 26: 820-827, 1995. Zur Studie …

Senkung des Cholesterinspiegels

Wissenschaftliche Studien

Cooper M. J., et al. Transcendental Meditation in the management of hypercholesterolemia. Journal of Human Stress 5(4): 24–27, 1979. Zur Zusammenfassung der Studie …

Cooper M. J., und Aygen M. M. Effect of Transcendental Meditation on serum cholesterol and blood pressure. Harefuah, Journal of the Israel Medical Association 95(1): 1-2, 1978.

Verringerung kongestiver Herzinsuffizienz

Wissenschaftliche Studien

Jayadevappa R., et al. Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease 17: 72-77, 2007. Zur Studie …

Weniger Herzinfarkte

Wissenschaftliche Studien

Jayadevappa R., et al. Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease 17: 72-77, 2007. Zur Studie …

Weniger Freie Radikale

Wissenschaftliche Studien

Schneider R.H., et al. Lower lipid peroxide levels and practitioners of the Transcendental Meditation program. Psychosomatic Medicine 60: 38-41, 1998. Zur Zusammenfassung der Studie …

Van Wijk E.P.A., et al. Anatomical characterization of human ultraweak photon emission in practitioners of Transcendental Meditation and control subjects. Journal of Alternative & Complementary Medicine 12:31-38, 1998. Zur Studie …

Van Wijk E.P.A., et al. Differential Effects of Relaxation Techniques on Ultraweak Photon Emission. Journal of Alternative & Complementary Medicine 14:241-250, 2008. Zur Studie …

Rückgang des metabolischen Syndroms, Rückgang der Vorstadien von Diabetes

Wissenschaftliche Studien

Paul-Labrador M., et al. Effects of randomized controlled trial of Transcendental Meditation on components of the metabolic syndrome in subjects with coronary heart disease. Archives of Internal Medicine 166:1218-1224, 2006. Zur Studie …

Übersicht: Herz-Kreislauf-Erkrankungen und Herz-Kreislauf-Risikofaktoren

Wissenschaftliche Studien

Alexander C.N., et al. Effects of Transcendental Meditation compared to other methods of relaxation and meditation in reducing risk factors, morbidity and mortality. Homeostasis 35:243-264, 1994. Zur Zusammenfassung der Studie …

Barnes V.A., und Orme-Johnson D.W. Clinical and Pre-clinical Applications of the Transcendental Meditation Program® in the Prevention and Treatment of Essential Hypertension and Cardiovascular Disease in Youth and Adults: A Research Review. Current Hypertension Reviews 2:207-218, 2006. Zur Studie …

Schneider R.H., et al. Cardiovascular disease prevention and health promotion with the Transcendental Meditation program and Maharishi Consciousness-Based Health Care. Ethnicity and Disease 16 (3 Suppl 4):S4-15-26, 2006. Zur Studie …

Walton K.G., et al. Review of controlled clinical research on the Transcendental Meditation program and cardiovascular disease: Risk factors, morbidity, and mortality. Cardiology in Review 12(5): 262-266, 2004. Zur Studie …

Walton K.G., et al. Psychosocial stress and cardiovascular disease, Part 2: Effectiveness of the Transcendental Meditation program in treatment and prevention. Behavioral Medicine 28: 106-123, 2002. Zur Zusammenfassung der Studie …