Rückgang von Depressionen

Wissenschaftliche Studien

Brooks J.S., et al. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development, 64:212–215, 1985. Zur Studie …

Ferguson P.C., et al. Psychological Findings on Transcendental Meditation. Journal of Humanistic Psychology 16:483-488, 1976.

Geisler M. Therapeutische Wirkungen der Transzendentalen Meditation auf Drogenkonsumenten. Zeitschrift für Klinische Psychologie 7:235-255, 1978.

Kniffki C. Tranzendentale Meditation und Autogenes Training – Ein Vergleich. München: Kindler Verlag Geist und Psyche, 1979.

In diesen TM-Centern erfahren Sie
alles Wesentliche
über Transzendentale Meditation:

Suchen

Oder rufen Sie unser gebührenfreies Service-Telefon an!
Unsere freundlichen Mitarbeiter beantworten Ihnen gern alle Fragen.
Service Telefon: 0800 - 624 27 47 44 (gebührenfrei)

Abbau von Stress

Wissenschaftliche Studien

Barnes V. A., et al. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association, 89, 464-476, 1997. Zur Studie …

Dillbeck M.C. und Orme-Johnson D. W. Physiological differences between Transcendental Meditation and rest. American Psychologist 42:879–881, 1987. Zur Studie …

Elder Ch., et al., Effect of Transcendental Meditation on Employee Stress, Depression, and Burnout: A Randomized Controlled Study. The Permanente Journal 18(1):19-23, 2014. Zur Studie …

Jevning R., et al. The physiology of meditation: a review. A wakeful hypometabolic integrated response. Neuroscience & Biobehavioral Reviews 16(3):415-24, 1992. Zur Studie …

Jevning R., et al. The transcendental meditation technique, adrenocortical activity, and implications for stress. Experientia 34(5):618-9, May 15, 1978. Zur Studie …

Jevning R., et al. Adrenocortical activity during meditation. Hormonal Behavior 10(1):54-60, Feb. 1978. Zur Studie …

Orme-Johnson D.W. Autonomic stability and Transcendental Meditation. Psychosomatic Medicine 35, 341-349, 1973. Zur Studie (PDF) …

Orme-Johnson D.W. und Walton K. W. All approaches of preventing or reversing effects of stress are not the same. American Journal of Health Promotion 12:297-299, 1998. Zur Studie …

Schneider R.H. Altered responses of cortisol, GH, TSH and testosterone to acute stress after four months' practice of Transcendental Meditation (TM). Annals of the New York Academy of Sciences 746:381-384, 1994. Zur Studie …

Subrahmanyam S. und Porkodi K. Neurohumoral correlates of Transcendental Meditation. Journal of Biomedicine 1: 73–88, 1980.

Walton K.G., et al. Lowering cortisol and CVD risk in postmenopausal women: a pilot study using the Transcendental Meditation program. Annals of New York Academy of Sciences 1032:211-215, 2005. Zur Studie …

Weniger Angst

Wissenschaftliche Studien

Alexander C.N., et al. Effects of the Transcendental Meditation program on stress reduction, health, and employee development: A prospective study in two occupational settings. Anxiety, Stress and Coping: An International Journal 6: 245-262, 1993. Zur Studie …

Candelent T., et al. Teaching Transcendental Meditation in a psychiatric setting. Hospital & Community Psychiatry 26: 156-159, 1975. Zur Studie …

Dillbeck M.C. The effect of the Transcendental Meditation technique on anxiety level. Journal of Clinical Psychology 33: 1076-1078, 1977. Zur Studie …

Eppley K.R. et al. Differential effects of relaxation techniques on trait anxiety: A meta-analysis. Journal of Clinical Psychology 45: 957-974, 1989. Zur Studie …

Orme-Johnson D.W., Barnes V.A. Effects of the Transcendental Meditation technique on trait anxiety: A meta-analysis of randomized controlled trials. Journal of Alternative Complementary Medicine Online-Vorabveröffentlichung: October 9, 2013. Zur Studie …

Sedlmeier P., Eberth J., Schwarz M. et al. The psychological effects of meditation: A meta-analysis. Psychological Bulletin 138: 1139-1171, 2012. Zur Studie …

Besserer Schlaf

Wissenschaftliche Studien

Ljunggren G. Inflytandet av Transcendental Meditation pa neuroticism, medicinbruk och sömnproblem. Läkartidningen 74(47): 4212–4214, 1977. Zur Studie …

Lovell-Smith H. D. Transcendental Meditation – treating the patient as well as the disease. The New Zealand Family Physician 9: 62–65, April 1982. Zur Studie …

Orme-Johnson D. W., et al. Meditation in the treatment of chronic pain and insomnia. In National Institutes of Health Technology Assessment Conference on Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia, Bethesda Maryland: National Institutes of Health, 1995. Zur Studie (siehe dort: »Technology Assessment Panel« …